Paschimottanasana (seated forward fold)
Besides providing a total back body stretch, paschimottanasana helps balance the body’s energy. Take this pose whenever you are having digestive trouble, menstrual cramps, or just need a mental boost. This deep stretch massages the internal organs, calms your brain, and relieves mental tension for greater focus. It is also great to do before bed as it is said to help insomnia.
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