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Paschimottanasana (seated forward fold)

Besides providing a total back body stretch, paschimottanasana helps balance the body’s energy. Take this pose whenever you are having digestive trouble, menstrual cramps, or just need a mental boost. This deep stretch massages the internal organs, calms your brain, and relieves mental tension for greater focus. It is also great to do before bed as it is said to help insomnia.

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Written by Keenan Mclaren

Keenan McLaren is from Boston, MA where she began her ballet training at the age of 8. She trained at the Boston Ballet School for 10 years, and upon graduating from high school, secured a job as an apprentice with Ballet Austin II. After one season in Austin, Keenan then joined Dayton Ballet, where she danced for 5 seasons, performing many principal and soloist roles, as well as had many roles created on her by such choreographers as Christopher Fleming, Gregory Robinson, Steven Mills, Jeffrey Hughes, and Alan Hineline. In the fall of 2010, Keenan moved to Philadelphia to join the newly established BalletFleming, where she had the opportunity to dance many principal roles as well and set and ballet mistress many of Mr. Fleming’s works. For the upcoming season, Keenan is thrilled to be joining Nashville Ballet.
In her free time, Keenan is an avid yogi and yoga teacher, having just completed her training with Baron Baptiste. She is also a huge foodie and loves cooking and experimenting in the kitchen, especially with raw and vegan foods. Keenan also loves photography, particularly black and white film. In 2008, she won a Dance Magazine Photo contest and hopes to one day become a dance photographer.