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Beet apple mint juice

Beet apple mint juice (Photo: Bryan Gardner from

Being a busy Jane-of-all-trades who is always on the go, as many dancers are, it can be challenging to stay healthy and hydrated. So I often to turn juices to keep me feeling energized and to ward off illness. But I am not talking about sugary fruit juices, which often contain more additives than juice. I am talking about fresh juices made from fruits and veggies, in which the ingredients can be counted on one hand.

*A juicer is required for this recipe.

What you’ll need:

  • 1 beet, chopped
  • 5 carrots, chopped
  • 1 green apple, cored and chopped
  • 1/4 fresh mint sprigs


The great part about juicing is there is no way or right way to do it. Simply press the ingredients through a juicer, stir, and enjoy!

For those who don’t want to invest in the expense or time of juicing, Whole Foods and natural food stores sell already-made juices that will give the same boost. Be sure to read the ingredients list through, and be wary of anything that doesn’t grow on a tree, vine, bush, or in the ground.

Happy juicing!

Do you have a recipe or wellness tip you want to share? Email it to [email protected] or tweet us @diydancer #sundaywellness


Written by Stephanie Wolf

Stephanie Wolf

An Atlanta native, Stephanie Wolf has performed professionally with the Minnesota Ballet, James Sewell Ballet, the Metropolitan Opera, and Wonderbound (formerly Ballet Nouveau Colorado). She has a BA in Liberal Studies from St. Mary’s College of California. Her writing has been published in national and regional media outlets, including Dance Informa, Indianapolis Star, and the Twin Cities Daily Planet. Currently, Stephanie lives in Denver, where she is a public radio producer and reporter. She loves bluegrass, cooking, Netflix, and owls.